Inj. Francis Kipende

Francis Kipende photo
Inj. Francis Kipende
Mkurugenzi wa Huduma za Ufundi

Barua pepe:

Simu:

Wasifu
Hakuna Taarifa kwa sasa
Dondoo za Afya na Habari
Kula Mlo Kamili
Kula Mlo Kamili

Eat a combination of different foods, including fruit, vegetables, legumes, nuts and whole grains. A...

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Usivute Sigara
Usivute Sigara

Uvutaji wa sigara ni hatari kwa afya ya mapafu yako, uvutaji wa sigara unaweza sababisha matatizo ya...

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Punguza Vyakula vyenye mafuta mafuta
Punguza Vyakula vyenye mafuta mafuta

Fats consumed should be less than 30% of your total energy intake. This will help prevent unhealthy...

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Kuendesha Gari.
Kuendesha Gari.

Unashauriwa kutokuendesha gari kila siku na wakati mwingine unatakiwa kutembea walau miguu yako na m...

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Epuka ulevi wa Pombe
Epuka ulevi wa Pombe

There is no safe level for drinking alcohol. Consuming alcohol can lead to health problems such...

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