Matumizi ya chunvi ya ziada hasa isiyopikwa husababisha mlundikano wa maji kwenye tishu hali inayoweza kusababisha vivim...
There is no safe level for drinking alcohol. Consuming alcohol can lead to health problems such as mental and behav...
Unashauriwa kutokuendesha gari kila siku na wakati mwingine unatakiwa kutembea walau miguu yako na mwili iwe katika afya...
Fats consumed should be less than 30% of your total energy intake. This will help prevent unhealthy weight gain and NCDs...
